This workout facility is specifically designed for boxing and ballet. The facility boasts a wall of mirrors with a ballet bar, a boxing ring, speed bags, heavy bags and all of the equipment needed to participate. The state of the art boxing ring has been retrofitted to ensure the safety of patients and provide them with maximum mobility. The speed bags are height adjustable to serve all patients. Training is done in a safe manner and at a comfortable pace for the individual. Engaging in one-on-one boxing training and/or ballet can improve in physical health, agility and daily functioning.